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Vitamin C

Our bodies can’t produce Vitamin C but it can be found in many fruits and vegetables, however we don’t always have the time or impetus to ensure we are intaking enough Vitamin C. That’s why a Vitamin C supplement can be a big help.

Journey To Health Vitamin C tablets boosts the immune system, may manage high blood pressure, may lower risk of heart disease, may help prevent gout attacks, helps prevent iron deficiency. Vitamin C has also been shown to have a protective effect on memory as we age (studies have shown people with dementia may have lower blood levels of Vitamin C).

Vitamin C also protects our cells and keeps them healthy and maintains healthy skin, bones, cartlidge and blood vessels. It also helps heal wounds and ensures you don’t get scurvy!

Citrus fruit for Vitamin C

 

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