Vitamin B12 can have many positive effects on the body from boosting your energy levels to helping prevent heart disease. Vitamin B12 helps the body to produce healthy red blood cells which helps prevent anaemia, it is also know to prevent major birth defects when taken in the early stages of pregnancy. Low blood levels can lead you to risk of osteoporosis so Vitamin B12 can support good bone health
Good brain health can also be associated with Vitamin B12 due to the fact it plays a role in preventing brain atrophy and helps improve memory and cognitive functions. Healthy nails, hair and skin is also attributed to intakes of B12 das it helps cell production which promotes healthy nails, skin and hair.
Tablet weight – 250milligrams
Tablet size – 8mm round
Active ingredients - Vitamin B12 (Cyonocobalamin) 1% 25mg providing Vitamin B12, 250μg per tablet, 10,000% *RI.
*Reference intake of an average adult (8400 kJ/2000 kcal)
Other Ingredients: Micro Crystalline Cellulose (Bulking Agent), Di Calcium Phosphate (Bulking Agent), Magnesium Stearate (Anti-Caking Agent).
Suitable for Vegetarians / Vegans: Yes
Allergy Advice: For allergens see ingredients in bold.
Serving Size: Take one tablet daily, preferably with meals. Do not exceed stated dose.