Here on the mind map we outline some initial things you can tweak/correct in order to make a start on your Journey to Health. Making these small changes could be the changing point your body needed to set off a chain of healthier events.
It's crucial to remember to be proud of any positive change you make no matter how small or insignificant you may think it is. For example; even walking for 15 minutes a day has countless positive effects on both your body and mind.
