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Fighting Fatigue

Fighting Fatigue

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If you have felt like you are dragging lately, you may be wondering what is going on. Fatigue is a common symptom that can be caused by a whole host of factors, from medical conditions and stress to poor sleep, says Dr. Stephanie Tung, an instructor in psychiatry at Harvard...

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Take A Soak For Your Health

Take A Soak For Your Health

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You know that sinking into a warm bath at the end of a long day can help you relax and unwind, but did you know it might also be good for your health? Research shows that using baths as a form of medical therapy, sometimes referred to as balneotherapy (see...

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Tips To Cheat Safely On Your Health Diet - From A Harvard Dietitian

Tips To Cheat Safely On Your Health Diet - From A Harvard Dietitian

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For many people, this "season of wonder" includes wondering if you can cheat on a healthy diet. How much can you indulge in rich, salty, or sugary holiday cuisine without risking weight gain, heart and blood pressure problems, or high blood sugar? "Some people are more sensitive than others to...

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5 Ways To Get Your Eating Habits Back On Track

5 Ways To Get Your Eating Habits Back On Track

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The COVID-19 pandemic has changed a lot of things: schedules, the amount of time spent at home, stress levels, and — for a lot of people — eating habits. For some, these changes have not been for the better. If you fall into this category, you may be struggling to...

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Top Tips For A Better Night's Sleep

Top Tips For A Better Night's Sleep

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A good night’s sleep is just as important as regular exercise and a healthy diet. Conversely, good sleep can help you make better food choices, exercise well and be healthier. Sleep is vital for well-being, mood and longevity. We simply cannot achieve optimal health without enough sleep. The World Sleep...

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How to Lead a Healthier Life Mind Map

How to Lead a Healthier Life Mind Map

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Here on the mind map we outline some initial things you can tweak/correct in order to make a start on your Journey to Health. Making these small changes could be the changing point your body needed to set off a chain of healthier events. It's crucial to remember to be...

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7 Day Exercise Plan

7 Day Exercise Plan

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As we head out of lockdown we may have become little more unfit than you'd have thought. That's why the team here at Journey to Health have put together a basic 7 Day Exercise Plan for you to follow to ease yourself back into it. We chose exercises that require...

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Free Journey to Health Easy One-Dish Recipe eBook

Free Journey to Health Easy One-Dish Recipe eBook

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We put together a recipe book for our community to use and create easy one-dish meals. Download your copy below ----> https://bit.ly/35VY5Wr

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