The 6-week pilot group was held between November and December 2008. After only one week on the programme, I was delighted to get the following email from one of the participants:
"Very excited, I have just weighed and scales say 5lb loss. Feel good, food delicious, and I've found what my oven can do!"
All the participants lost weight, and experienced a 50% improvement in their overall energy levels.
"The course has given me a new lease of life. It has changed the way I cook for myself, and I am now introducing changes for my family. I joined because I wanted to lose weight. I felt tired with no energy, really lethargic and bloated. I was eating a lot of processed food because I didn't think I was worth cooking for. Now I feel much more in control. My weight is going down, and I have more energy. The course was great fun and I have just signed up for the next one." Lindsey, 36
"I wanted to lose weight and boost my energy, and to learn more about eating healthily. I found it very easy to stick to the diet. It has changed my eating habits and I feel better for it. People have noticed that I am much more energetic. Unlike 99% of people who run dieting programmes, Hazel is a trained nutritionist and really knows what she is talking about." Judith, 48
"I think it is a great programme and it suited me perfectly. I put on weight during pregnancy and needed help losing it. I am also aiming to run a half marathon in under 1 hour 50 minutes! I really enjoyed the course and lost weight each week. One of the things I found really helpful was the menu planning." Anna, 39
Hazel Radford
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