Are you tired all the time?

Are you finding it increasingly difficult to lose weight?

zest4life is a highly successful motivational programme where you will learn how to make simple nutritional and behavioural changes to ensure that you not only lose weight but also improve your health, skin, mood and energy levels and feel better than you have done in years!  For long term health, you need to step off the dieting rollercoaster and learn about the best way for you and your family to eat. 

It is not a diet that you go on until you reach your target weight, it is a diet for life whatever your weight or health concerns.  It is based on Patrick Holford's Low GL principles.  Patrick is a nutritionist and health writer with over 20 years experience.  The secret is that low GL foods balance your blood sugar, are satisfying, stop you feeling hungry and improve your energy and vitality.

There is an approach to suit everyone to create lasting change:

  • One-to-one coaching if you prefer privacy and individual support.
  • 6 & 12-week programmes where you will be with a small group in a fun and supportive environment.
  • Beginners Bootcamp Plus - a 4-week nutrition and fitness programme incorporating zest4life, personal training and gym membership.  This is based at Fitness M8 in Bideford.

 "It's as if someone has given us a magic pill and said you'll have more energy, you'll feel calm and you'll feel less stressed.  It's worked better than I would have believed".

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Hazel Radford 

Tel: 01271 325351
Mobile: 07792 765544
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